Optimum Health - Something You Can Achieve
The US has been the breadbasket of the world for many years, and with that abundance has come the decadence of over-eating, an over-weight citizenry, and the many illnesses that come with this over-indulgence. This is especially true with over-processed foods and the many chemicals that must be added to keep them “edible”. We need to learn to get back to eating fresh fruits and vegetables with very little processing or preparation along with the wise consumption of proteins and grains. Are eight or nine helpings of fresh fruit and/or vegetables part of your daily diet? Optimum Health can be achieved in this environment with the many choices that are still available to us, and we can help you attain YOUR Optimum Health. Please remember, you are what you eat.
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